Chorus:
You are what you eat
You are what you eat
Whether it's fruit or meat
Or a sticky, gooey treat
You are what you eat

Well, nuts and beans give you good protein
To keep your body strong overall
They give you strength to run
They give you strength to play
They will help you grow real tall

Chorus

We get calcium from milk and cheese
To build strong bones and teeth
Strong bones to bend and twist and jump
Strong teeth to smile and say cheese

Chorus

Give me a salad with lots of leafy greens
Some big red tomatoes and some little chick peas
Some broccoli and carrots and some good green beans
And give me some tiny little bean sprouts please

Chorus

Sugar, it can drive you wild
It shifts your body into overdrive
Makes you play twice as hard
Then you get real tired
'Cause your energy took a dive

Chorus