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The Caterpillar
Song for Teaching about Relaxation
Margie La Bella

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This song is available on Move!



Tiny little caterpillar crawling on the ground.
Crawling up on grass and trees without a single sound.

Hungry little caterpillar chewing on the leaves.
 Up on top of bark and branches swaying in the breeze.

Spinning little caterpillar make a chrysalis.
A sleeping bag tucked all around you. Did you Picture this?

Sleepy sleepy caterpillar dreaming of the air.
Sleepy caterpillar – imagine what’s up there?

Wake up little caterpillar. Open up your eyes.
Break out of your chrysalis. You are a Butterfly!

Flying freely butterfly, what can you see from the air?
    Do you see clouds and the sun
and the children below down there?



To stimulate pretending and other higher process thinking skills. To foster focus, bodily relaxation and the concept of slow.

Other uses:

To teach about how a caterpillar turns into a butterfly.  Sometimes our lives can do such. Making dreams come true.


Many thanks to Margie La Bella for permission to display these lyric excerpts. 
© Margie La Bella. All rights reserved. Used with permission.

Downloading Instructions

PC/Windows Explorer Users:
     Right-Click the red text link and choose "Save Link As..." or "Save Target As..." to save the file to your computer.

Mac Users:
      Use Option + Click and the "Save to Disk" command to save the file to your computer.



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This song is available on Margie La Bella's Move!

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Margie La Bella's music:



Mixing It Up!








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