Listen to this song.

This song is available on "Shake and Bake: Music of Fitness and Food."

Did you know our bodies need rest and play
To keep us healthy every day?
So let’s play a game that’s fun for you
Listen to the music-you’ll know just what to do
It’s time for…

Chorus:
Snug as a Bug: Ants in Your Pants Dance
Snug as a Bug: Ants in Your Pants Dance
Move slow like a turtle
It’s easy to do
Or wiggle till you giggle
Fun for me and you
It’s The Snug as a Bug: Ants in Your Pants Dance

It’s morning now- time to get out of bed
Lying snug as a bug in a rug instead

So rest…So rest…

You’re on the playground
Playing in the sun
Whooping it up
And having lots of fun

Now whoop…Whoop it good…

Chorus:
Snug as a Bug: Ants in Your Pants Dance
Snug as a Bug: Ants in Your Pants Dance

Move slow like a turtle
It’s easy to do
Or wiggle till you giggle
Fun for me and you
It’s The Snug as a Bug: Ants in Your Pants Dance
School is over-need to take a break
Little rest on the couch is all it takes

Now rest…Now rest…

Gotta meet your friends to play a little ball
You've had a rest-not tired at all

Now play…Now play…

Your day is done
You’re lying in your bed
No more wiggling
Sweet dreams sleepy head

Now sleep…Now sleep…

Chorus:
Snug as a Bug: Ants in Your Pants Dance
Snug as a Bug: Ants in Your Pants Dance
Move slow like a turtle
It’s easy to do
Or wiggle till you giggle
Fun for me and you
It’s The Snug as a Bug: Ants in Your Pants Dance

See more of our Healthy Habits Songs and Exercise Songs

Many thanks to Caroline and Dannyfor permission to display these lyric excerpts.
© Caroline Figiel & Danny Jones. All rights reserved. Used with permission.

For the "Shake & Bake" Download,
please Click Here

For the "Shake & Bake" CD,
please Click Here