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Dynamic Stretch
Song For Teaching the Importance of Stretching Your Muscles
GeoFitness - Dr. Debby Mitchell
Performed by Music with Mar.


This song is available on GeoFitness' "Excercise Your Smarts"


             

Stretch It, Stretch it, Stretch it
Stretch It, Stretch it, Stretch it

Chorus

Stretch it, stretch it, dynamic stretch
Prepare your body—there is no catch

Stretch it, stretch it—slow and controlled
But not while your muscles are cold

Straight‐leg march —here’s how it goes
Opposite arm touches upturned toes
Kick nice and smooth—not too high
Keep it going—don’t be shy

Chorus

Tap‐behind—stretch the front thigh
It’s so easy—give it a try
Move your arms like you are skating
Slow and controlled—there’s no debating

Chorus

Hand walks—hands flat on the floor
Hands “walk” forward—it’s not a chore
Hands “walk” back—to your first position
Do a few more—that’s your mission

Chorus


Lyrics continued...
A copy of the complete lyrics are included with this download.




See more of our Physical Fitness, Action, Human Body, Sports and Biology Song Lyrics


Many thanks to Dr. Debby Mitchell for permission to display these lyrics.
© GeoFitness. All rights reserved. Used with permission.


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