Where are my muscles I’d like to know?
Got some on top and some down below
To stay in shape I’ve got to work them all
Tap the muscles as each one I call
Quadriceps are at the front of your thigh
Hamstrings are found at the back
Gluteus maximus are the muscles in your rear
Gastrocnemius is the back of your calf
Latissimus dorsi along the sides of the back
Erector spinae located along the spine
Abdominis rectus is your stomach
Obliques go down your sides like a line
Pectoralis major is in the chest
Trapezius spans the neck, shoulders, and upper back
Biceps and triceps are in your upper arm
The deltoid is a prime mover for tension or slack
Where are my muscles I’d like to know?
Got some on top and some down below
To stay in shape I’ve got to work them all
Tap the muscles as each one I call