From your head, to your arms, to your ribs, to your knees,
Bones are the skeleton that you can’t see.
From your hands all the way down to your toes,
Bones get big as your body grows.
Bones help your body to sit up straight.
Makes you wonder if calcium’s in what you ate.
Have some milk, yogurt, or cheese—
Anything from the milk group please.
Bones help your body to stand up tall.
Without them your body would just fall.
Exercise is great.
It helps bones grow, so don’t wait.
In your neck, in your hips, in your ankles too,
Bones are there supporting you,
Make your bones feel good.
Exercise and eat right like you should.
From your head, to your arms, to your ribs, to your knees,
Bones are the skeleton that you can’t see.
From your hands all the way down to your toes,
Bones get big as your body grows.
