This song provides so much information as to why we exercise. See how many different reasons you can
count to exercise:
Chorus
Why? Why? Why? Why? Why do we exercise?
Why? Why? Why? Why? Why do we exercise?
Exercise is the key to healthy longevity
For any age or ability—it’s your responsibility
Exercise helps increase energy—oh yeah
Body works at peak efficiency—oh yeah
Energy for daily tasks and work is a really great perk
Exer, Exer, Exercise
Chorus
Exercise combats disease like type 2 diabetes
Lowers cholesterol, reduces plaque—lowers risk of heart attack
Exercise strengthens your heart and lungs—oh yeah
Improves circulation and keeps you feeling young—oh yeah
Exercise helps manage your weight—being heavy doesn’t have to be your fate
Exer, Exer, Exercise
Chorus
Exercise lowers stress. More confidence you will possess
Take the stairs—walk more—play outside—help with a chore
Improves your mood with endorphins—oh yeah
They make you feel happy and grin—oh yeah
Boosting your self‐esteem while you’re able to blow off steam
Exer, Exer, Exercise
Exercise increases blood flow
Speeds up messages from cell to cell
Build better concentration—helps you learn very well
Weight‐bearing exercise builds bone density—keeps muscles strong
Helps you sleep—with exercise and nutrition you can’t go wrong
Chorus
Exercise helps with better skin, boosts circulation and oxygen
Increases production of collagen that would remove a toxin
Exercise should be fun—oh yeah
Benefits can’t be undone—oh yeah
Find something you enjoy for every girl or boy
Exer, exer, exercise—Exercise!
