

Muscles, muscles, big and small,
They help me stand up straight and tall.
My muscles help me run and play,
Moving my body all the day!
Chorus:
My biceps, my quads, and my abs!
Oh, my muscles, they're not a fad.
My biceps, my quads, and my abs!
They move my body, they're so rad!
My biceps, my biceps are so grand,
They help me lift things with my hand.
They pull and bend my arm so fast,
My strong biceps are built to last!
(Chorus)
My quads, my quads are on my leg,
They help me hop like a little peg!
They help me run and help me jump,
My strong quads go thump, thump, thump!
(Chorus)
My abs, my abs are on my tummy,
They help me sit, oh, it is funny.
They help me twist and help me bend,
My strong abs are my body's friend!
(Chorus)
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